Fish In Foil

Looking for a meal high in protein but also low in calories, fat and carbs?  Great, because I'm about to give you a quick and easy recipe by Jamie Eason!  It gets bonus points because it's an easy clean up too!  If you use the guidelines you can pick any kind of fish with any of your favorite veggies to go along with it.  Steaming the fish and vegetables within the foil pouch provides moisture in the fish and you'll likely never make your fish any other way again because it's simply amazing.  The 2 main things to check before buying fish is the cholesterol level and sodium amounts.  When it comes to picking your veggies asparagus is always a winner because it's a natural diuretic = helps to lean out!

Picture and recipe taken from Bodybuilding.com

Nutrition Facts:

Total Calories: 199
Protein: 30g
Carbs: 11g
Fat: 5g

Ingredients:

• 4 oz tilapia (or any fish you'd like)
• asparagus (Dean and I like to add mushrooms on the asparagus)
• lemons, sliced
• lemon juice
• fish seasoning
• pepper
• non stick spray (optional)

Directions:

1. Preheat oven to 375 degrees
2. Use one piece of foil per fish.
3. Add lemon juice.
4. Sprinkle fish seasoning on top.
5. Add pepper, lemon slices.
6. Add veggies on top.  (or put in it's own foil)
7. Fold into foil down from the top leaving air for steaming
8. Place each foil on a cookie sheet and bake for 14-15 min. (some fish require longer cook time)

Have a safe, happy and healthy Halloween weekend!