Tuesday, November 20, 2012

Winter Fitness Plan

Looking for a new workout?  Turbo Fire might be for you too!!  I've been thinking about how I'm gonna get my fitness in this winter.  I joined a gym but realistically I won't drive to the gym when It's 5 below.  So I've been searching for the perfect in home workout plan.  I finally found it and started it on Monday --- Turbo Fire!  I got the opportunity to try out this program before I purchased it and I fell in love within 10 minutes.  If you purchase Turbo Fire off Beachbody.com then its whopping $120 but I purchased it off Ebay for $50.  You get 14 workouts on 10 DVD's, plus a class schedule, nutrition guide and much more!   The classes range anywhere from 15-60 minutes just depending on the workout.  If you follow her workout schedule for the best results then you are working out 6 days a week!  I really enjoy Chalene Johnson - she's positive, up-beat and encouraging.  I love how she's choreographed the workout to the fun upbeat music!  It's a combination between kickboxing and plyometrics and just some high intensity cardio. "The Turbo Fire classes also include fire drills, also know as High Intensity Interval Training {HIIT}.  These drills push you to your max for up to 1-minute bursts, with quick recovery periods.  Studies show that HITT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout." So as you can see - I'm very excited about this.  All you need is a DVD player, TV and yourself --- Don't forget to press PLAY!!!!

What Will Turbo Fire Include?

Turbo Fire will consist of a ton of material:Turbo Fire
  • 14 Turbo Fire workouts on 10 DVD’s for 12 week’s worth of exercise
  • Get Fired Instructional Workout Guide
  • Fuel the Fire Nutrition Guide (sensible diet plan, over 100 pages)
  • Turn Up the Burn Fat burning guide
  • Turbo Fire Class Schedule for all 12 weeks
  • 5 day Inferno Plan (lose 10lbs & 5 inches in 5 days)
  • Lower Body Resistance Bands
  • Measuring Tape

If you have any questions - Don't be afraid to ask me!  I'll do what I can to answer your questions!

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